Course Curriculum
While this course, like any other healing journey, will require a time commitment on your part, please note that you’re welcome to move through the course at your own pace, whether it’s completing each of the five steps in a few hours, a few days, a week, or a month.
Is the Better Bad Days course for me?
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Welcome & Introduction - Pre-Course Information
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What do we mean by Better Bad Days?
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Step 1: “Stay Close” - Building Self-Love, Trust, and Connection Through the Practice of Attunement
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Step 2: "Tap In"
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Step 3: "Compassionate Yes Responding"
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Step 4: "Take It to the Table"
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Step 5: "Try Something"
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Post-Course
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Resources
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