Course Curriculum


While this course, like any other healing journey, will require a time commitment on your part, please note that you’re welcome to move through the course at your own pace, whether it’s completing each of the five steps in a few hours, a few days, a week, or a month.


  Is the Better Bad Days course for me?
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  Welcome & Introduction - Pre-Course Information
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  What do we mean by Better Bad Days?
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  Step 1: “Stay Close” - Building Self-Love, Trust, and Connection Through the Practice of Attunement
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  Step 2: "Tap In"
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  Step 3: "Compassionate Yes Responding"
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  Step 4: "Take It to the Table"
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  Step 5: "Try Something"
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  Post-Course
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  Resources
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