Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Better Bad Days with Dr. Anna Roth
Is the Better Bad Days course for me?
Better Bad Days Course Overview (15:06)
Better Bad Days: Q&A (20:12)
Better Bad Days - Pre-course Assessment
Better Bad Days - Pre-course Assessment Reflection
Pre-course Guided Meditation (6:38)
Welcome & Introduction - Pre-Course Information
Important information about the Better Bad Days course
Release of Liability
Before You Begin
Welcome Message from Dr. Anna (4:42) (4:42)
What do we mean by Better Bad Days?
What You Need for This Course
Self-Commitment Contract
The Old Way Visual
The Old Way Self-Reflection
Step 1: “Stay Close” - Building Self-Love, Trust, and Connection Through the Practice of Attunement
Lesson Summary
Affirmation
Lesson (31:34)
Homework: How Would You Treat a Friend
Supplement: Feelings Wheel
Supplement: Emotions in the Body
Supplement: Attunement Journal
Guided Meditation (11:45)
End of Step 1
Step 2: "Tap In"
Lesson Summary
Affirmation
Lesson (38:51)
Supplement: Tap In Reflection Worksheet
Guided Meditation (10:24)
End of Step 2
Step 3: "Compassionate Yes Responding"
Lesson Summary
Affirmation
Lesson (33:10)
Supplement: My Ladder
Homework: Compassionate Yes Responding Reflection Worksheet
Guided Meditation (8:26)
End of Step 3
Step 4: "Take It to the Table"
Lesson Summary
Affirmation
Lesson (41:32)
Homework: Meeting Your Inner Family
Homework: Befriending the Critic Reflection Worksheet
Guided Meditation (12:38)
End of Step 4
Step 5: "Try Something"
Lesson Summary
Affirmation
Lesson (23:33)
Homework: Flexible Navigation Brain Map Handout
Guided Meditation (11:51)
End of Step 5
Post-Course
Post-Course - Supplement: A New Way Visual
After the Course - Thank You (3:38)
After the Course - Q&A (20:13)
Better Bad Days - After the Course Assessment
Better Bad Days - After the Course Reflection
Course Feedback
Resources
Morning Pep Talk - Guided Meditation (2:36)
Evening Inventory - Guided Meditation (7:10)
Work With Dr. Anna
Better Bad Days Worksheets and Supplements
Better Bad Days - Collection of Guided Meditations
Resources and Deeper Exploration
Teach online with
Lesson Summary
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock